Periods and Acne are a fact of life, as much as we don’t want them to be. AND…most of our clients who follow our simple nutritional guidelines sail through periods without a pimple! It’s true! Oftentimes we hear the turn of phrase, “It’s just your hormones.” when it comes to acne breakouts. But what does […]
Your Period and Acne (Periods and Pimples) Read More »
Are you overwhelmed by all of the supplement options out there? I mean — Omega this and Omega that! We understand your frustration. Many people may take a fish oil supplement daily but if you asked them why they would probably just tell you something like, “Well it’s good for your heart & helps your
How to Choose the Best Omega for Clear Skin Read More »
Adult acne can be traumatizing to the say least. You skate through your teenage years with only a blemish or two, only to be haunted by an onslaught of unforeseen blemishes. Oh! The horror! Seriously, it couldn’t get much worse. Whether you are in your 20’s, 30’s, 40’s or 50s, developing adult acne at any
How We Cleared Adult Inflamed Acne Read More »
These simple clear skin tips will help you immensely in your journey to clear your skin of acne. Get enough rest and reduce your stress. Stress stimulates the adrenal gland and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores. Stay away from foods, vitamin supplements and sports drinks/bars
It’s the salt on those fries. Yes, it is salty foods and food high in iodides that are the culprit in making acne worse. Below is a list of foods typically high in iodides. We tell people to not go crazy around eliminating these foods, just be aware of eating too much of them.
It’s Not the Chocolate or the Greasy Fries! Read More »
You’ll learn about…
* The acne-safe laundry detergents we recommend
* The ONE item to eliminate from your acne-clearing laundry routine
* A simple bedtime hack you can implement immediately that won’t contribute to acne flare ups
* And more!