Omega Via Fish Oil

Research suggests that many who suffer from chronic inflammatory acne may benefit from taking relatively higher doses (1,000 to 1,700 mg) of purified omega-3 oils present mostly in wild ocean fish such as salmon, mackerel, cod and herring. Omega-3 oils are anti-inflammatory and the body utilizes them in many ways. Of particular relevance to acne sufferers, they may help regulate hormones and, in addition, help to shorten the intensity of your breakout. Please note: although there is no known toxicity associated with using fish oils long-term, you should check with your physician if you have a chronic underlying illness or are pregnant. Fish oil is a great anti-inflammatory and helps to alter sebum production; HOWEVER, only if it’s molecularly distilled or pharmaceutical grade. Unfortunately, many fish oil supplements are oxidized which actually creates more inflammation.