Are you on a Pescatarian diet? Is your diet mostly comprised of fish? If it is, you should read on. Plant-based diets are increasing in popularity. Research is proving that plant-based diets can be just as nutrient-rich and beneficial for your health as a diet that includes meat. However, there are those who are concerned […]
Pescatarians and Pimples Read More »
Does your skin hurt? Is it dry and itchy? Are you currently using a prescription retinoid cream? While it’s true there is no magic bullet when it comes to perfecting skin, one ingredient comes pretty close: Vitamin A or retinol/retinoid. However, and this is a big however, not all retinoids are made the same. What
Is Your Retinol Causing Your Breakouts? Read More »
Are you overwhelmed by all of the supplement options out there? I mean — Omega this and Omega that! We understand your frustration. Many people may take a fish oil supplement daily but if you asked them why they would probably just tell you something like, “Well it’s good for your heart & helps your
How to Choose the Best Omega for Clear Skin Read More »
Who doesn’t love Chinese food? I especially enjoy spending the night in with some take-out watching movies. Netflix and chill, anyone? Since Covid hit, our stay-at-home orders have made it harder to have a “fun night out on the town” – but I got to thinking about that and thought: Why not bring the town
Acne Safe Kung Pao Chicken Read More »
Water supplements are all the rage these days! Countless companies have tried to reinvent water, adding more hydrating punch to every sip you take. Liquid IV seems to stand out in the “saturated” world of water supplements. They’ve infused it with vitamins, electrolytes, or rock salt for “better body balance.” Buyer beware – we’ve found
Liquid IV – Is It Worth the Hype? Read More »