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In This New Year

  In this new year If you have visions of being clear, We will guide you so you can persevere. You won’t allow nutrition to interfere. You’re on a mission to be wonderfully clear. Feelings of inadequacy will disappear. So you can get a career. So you can live in a confident atmosphere. So you […]

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Pinch Me…I Must Be Dreaming

Imagine a place where everybody knows your name (a nod to those who remember Cheers)…a local place with local people pampering you. Imagine a place where they not only know your name, but the names of your children and significant others. Imagine an intimate space…quiet, relaxing and serene. Imagine a private studio…off the beaten path

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Omega-3 Fish Oil Helps Combat Acne

Research suggests that many people who suffer from chronic inflammatory acne may benefit from taking relatively higher doses (1000-1700mg) of purified omega-3 oils present mostly in wild ocean fish, including salmon, mackerel, cod and herring. Omega-3 oils are anti-inflammatory and the body utilizes them in many ways. For acne sufferers, they may help regulate hormones

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Clear Skin Tips

Clear Skin Tips

These simple clear skin tips will help you immensely in your journey to clear your skin of acne. Get enough rest and reduce your stress. Stress stimulates the adrenal gland and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores. Stay away from foods, vitamin supplements and sports drinks/bars

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